Health

Cooking yam with its peel can help control your blood sugar! Our mothers knew this secret well — the yam peel is packed with nutrients like protein, vitamin B complex, and soluble fiber that helps absorb sugar. Next time you cook yam (or even potatoes), try boiling them with the …

“Low Testosterone? Let’s Talk About Food First” Testosterone plays a crucial role in energy, muscle strength, and even mood. If you’re feeling sluggish, struggling with low libido, or noticing changes in performance, your diet might be part of the problem. The good news? Certain foods can naturally support testosterone production. I …

What are the health benefits of olive oil? 1. Nutrient MUFA: Healthy Dietary Fat Olive oil is high in calories, but its monounsaturated fat is healthy. Its frequent use in the Mediterranean diet helps maintain healthy blood sugar and cholesterol levels. 2. Benefits for Your Heart and Brain Olive oil …

We wake up every day to a habit of brushing plaque from teeth.   But we should know that such plaque traverses other parts too. So we should be brushing our gut and blood vessels too. We all know the kinds of foods that cause plaque; cooked foods, processed foods …

Understanding which meals assist lessen blood sugar is critical for absolutely everyone looking to manipulate or prevent diabetes. When it involves dealing with blood sugar, food is extra than simply fuel—it’s medicinal drug. The proper alternatives can help maintain your glucose stages in check. But what are some ingredients that …

A very healthy food for women to eat daily is leafy greens, like spinach or kale. These greens are packed with essential nutrients, such as iron, calcium, and vitamins A, C, and K. These nutrients are particularly important for women because they help with bone health, improve energy levels, and support healthy skin. Leafy …

Is food cooked in a microwave oven bad for your health? Microwave ovens have been a staple in many households for decades, providing convenience and quick meal options. However, there has been ongoing debate about the potential health risks associated with using microwave ovens. Some claim that the radiation emitted …

What is the best way to stay healthy? Staying healthy is easy. You can watch a lot of health videos that tell you to: Drink this supplement brand Eat this superfood Buy my course on staying healthy It’s not wrong. But, it’s too complicated. Staying healthy requires just 3 things, …

“Why Vitamin D is Vital for Bone Health and Immune Function: Benefits and Tips for Adequate Intake” Vitamin D is essential for effective calcium and phosphorus absorption in the intestines, which is key to maintaining strong bones and teeth. By regulating these minerals in your bloodstream, vitamin D not only …

A Michigan lawmaker has sterilized herself to avoid becoming pregnant while Trump is president. Rep. Laurie Pohutsky (D-Livonia) said: “Just under two weeks ago, I underwent surgery to ensure that I would never have to navigate a pregnancy in Donald Trump’s America.” “I refuse to let my body be treated as …