Food

If you eat a lot of fruit you also get a lot of sugar, fructose. Fructose is a bit slower than white sugar (sucrose), but it’s still sugar, and the end result is the same, glucose. Fructose is metabolized in the liver while sucrose is partly metabolized in the liver, …

Spinach is a dark green vegetable rich in vitamin A, vitamin C, carotene, protein, crude fiber, and minerals such as iron, calcium, and phosphorus. Spinach has a very high carotene content. 100 grams of spinach contains 2920 micrograms of carotene. Spinach is also high in vitamin C. 100 grams of …

Which is healthier, cooked broccoli or raw? Today, let’s discuss the green superfood – broccoli! First, we need to discuss the “mustinoside” found in broccoli. This substance is somewhat proficient in lowering the risk of cancer, and can decrease the chances of lung cancer and rectal cancer. Heating in water …

You can eat raw cabbage. In many countries, eating raw cabbage is a common eating habit. Cabbage is rich in vitamin C, its content is 3.5 times that of tomatoes. Vitamin C is a water-soluble vitamin, which is easily oxidized during heating. If you cook for 20 to 30 minutes, …

Cabbage is extremely nutritious, and eating cabbage regularly is very beneficial to health. Cabbage is a low-calorie vegetable. 100 grams of cabbage contains only 25 calories and its water content is as high as 90%. You can eat raw cabbage, which can absorb the nutrition of cabbage to the maximum. …

What are the benefits of eating raw carrots every day? Your eyesight won’t immediately be marvelous, though there are certain decent extras. Beta-carotene surplus – your body converts it to vitamin A, which actually does enhance eyesight (especially nighttime vision). Won’t fix nearsightedness, but might make your eyes better in lighted …

Honey is very healthy and has over 180 nutrients like sugars, proteins, amino acids, minerals, vitamins, active enzymes, and so on. Daily intake of honey can provide useful nutrients to the body, increase metabolism, increase immunity and resistance, and reduce the risk of many illnesses. But use honey only in …

Are carrots healthier when raw or cooked? It is generally believed that eating raw vegetables is more nutritious than eating cooked ones, however, carrots are different. Carrots are an excellent source of β-carotene, and a medium carrot contains about 4.5 mg of β-carotene. β-carotene is the main nutritional component of …

Lemon water has five benefits you shouldn’t miss! ✅[1. Drinking lemon water regularly boosts immunity] Vitamin C is an essential vitamin that can only be obtained through diet. Lemons are rich in vitamin C, which can enhance the activity of immune cells. Drinking lemon water regularly can boost immunity and …

Drinking a glass of lemon water on an empty stomach in the morning provides many great health benefits. Lemon water has anti-inflammatory and sterilizing effects, which can accelerate gastrointestinal motility, enhance metabolism, and eliminate toxins and garbage in the body. Lemon water is rich in vitamin C. Vitamin C is …