Food

First and foremost, cucumbers are great for your digestion. They contain a compound called cucurbitacin, which has anti-inflammatory properties and can help soothe an upset stomach. Additionally, the high water and fiber content in cucumbers can aid in promoting regular bowel movements and preventing constipation. Next, cucumbers can benefit your …

Beetroots, also known as red beets, offer a delightful combination of flavor and nutrition. Here’s why they’re special: – Nutrient-Rich: Beets are low in calories but high in essential vitamins and minerals. A 3.5-ounce (100-gram) serving of boiled beetroot provides folate, manganese, copper, potassium, and vitamin C.   – Heart …

A market woman selling the garri commodity way cheaper than others has incurred the fury of her colleagues who stormed her shop in a shouting match. This had happened at the Mandate market in Ilorin and a footage showing the traders berating her for spoiling their market is now viral …

Peas are a small but mighty vegetable that packs a powerful punch of nutrition. They are a good source of vitamins, minerals, fiber, and protein. Here are some of the health benefits of peas: Improved digestion: Peas are high in fiber, which is important for gut health. Fiber helps to keep …

  Kidney beans are a type of legume that is packed with nutrients. They are a good source of protein, fiber, vitamins, and minerals. Here are some of the health benefits of kidney beans: Champion of Heart Health: Kidney beans are high in soluble fiber and potassium, both of which can …

The Federal Government, on Wednesday, declared that with the strategic measures aimed at addressing the high food prices nationwide, prices of the items would crash in the next 180 days (January 2025). It said the measures which include the suspension of duties, tariffs, and taxes for the importation of certain …

Green mustard vegetables, also known as mustard greens, are a leafy green vegetable with a peppery flavor. They are a part of the Brassica family, which includes vegetables like kale, broccoli, and cauliflower. Mustard greens are packed with nutrients and offer a variety of health benefits. Here are some of …

There are two round melons that are commonly consumed that come with a variety of health benefits: cantaloupe and tindora. Cantaloupe Cantaloupe is a type of melon that has a sweet, orange flesh. It is a good source of vitamins A and C, as well as fiber and potassium. Vitamin …

Zucchini, a versatile summer squash, is not only delicious but also packed with health benefits. Here are some of the reasons why you should include zucchini in your diet: Rich in many nutrients: Zucchini is a good source of vitamins A, C, K, B6, folate, manganese, potassium, and magnesium. High in …

Kidney friendly foods are essential for maintaining good kidney health and preventing complications for those with kidney disease. Here are some of the best options. 1. Low Potassium Fruits: Include fruits like apples, berries (except blackberries), grapes, and pineapple in your diet. These fruits are lower in potassium compared to …