Health

The Akwa Ibom State Chapter of the Association of Community Pharmacists has called on the State Governor, Umo Eno, to re-activate and fund the state Counterfeit and Fake Drug Monitoring Committee as a public health emergency to tackle issues of counterfeiting and smuggling of drugs in the state. This was …

First and foremost, cucumbers are great for your digestion. They contain a compound called cucurbitacin, which has anti-inflammatory properties and can help soothe an upset stomach. Additionally, the high water and fiber content in cucumbers can aid in promoting regular bowel movements and preventing constipation. Next, cucumbers can benefit your …

Almonds, owing to their nutritional value, have been an integral part of the Indian diet for centuries. They are healthy, crunchy and a delight to much on. These tear-shaped nuts can be consumed in a variety of ways. From whipping up healthy smoothies to garnishing salads and desserts – almonds …

Beetroots, also known as red beets, offer a delightful combination of flavor and nutrition. Here’s why they’re special: – Nutrient-Rich: Beets are low in calories but high in essential vitamins and minerals. A 3.5-ounce (100-gram) serving of boiled beetroot provides folate, manganese, copper, potassium, and vitamin C.   – Heart …

  Mushrooms are a nutritional powerhouse packed with vitamins, minerals, and antioxidants. Here are some of their key health benefits: Rich in nutrients: They are a low-calorie source of fiber, protein, and antioxidants. May reduce disease risk: Mushrooms may help lower the risk of serious conditions like Alzheimer’s, heart disease, cancer, and …

Peas are a small but mighty vegetable that packs a powerful punch of nutrition. They are a good source of vitamins, minerals, fiber, and protein. Here are some of the health benefits of peas: Improved digestion: Peas are high in fiber, which is important for gut health. Fiber helps to keep …

Sunflower seeds are a nutritional powerhouse that can be enjoyed as a snack or incorporated into your meals. They are loaded with vitamins, minerals, healthy fats, and fiber, all of which contribute to a variety of health benefits. Here are some of the most notable benefits of sunflower seeds: Rich …

U.S. President, Joe Biden’s personal physician, Kevin O’Connor, on Tuesday stated that the president had not seen a neurologist outside of his annual physical examination. This was as a result of the U.S. media reports about a Parkinson’s specialist visiting the White House multiple times. O’Connor, said in a letter …

There are two round melons that are commonly consumed that come with a variety of health benefits: cantaloupe and tindora. Cantaloupe Cantaloupe is a type of melon that has a sweet, orange flesh. It is a good source of vitamins A and C, as well as fiber and potassium. Vitamin …

Zucchini, a versatile summer squash, is not only delicious but also packed with health benefits. Here are some of the reasons why you should include zucchini in your diet: Rich in many nutrients: Zucchini is a good source of vitamins A, C, K, B6, folate, manganese, potassium, and magnesium. High in …