Health

Some medical experts have called for the adoption of urgent preventive measures to safeguard public health and reduce the risk of waterborne typhoid fever transmission in communities. They raised these concerns in interviews on Tuesday in Abuja. Bayo Ogundeyi of Lugbe Primary Health Care Centre noted that typhoid was common …

What is the main benefit of beetroot? Reduces inflammation, Antioxidant, Lowering Blood Pressure, Control Blood Sugar Level and Boost your Sports Performance. By juicing them, it gives you the highest level of nutrients.

What are the benefits of eating cashew nuts every day? Benefits of Cashew nuts: To reduce the risk of stroke and heart disease. To help the maintain sugar and blood pressure. Good for skin, hairs and nails. They provide Vitamin K and C, calcium, zinc and fiber. They improve the …

Eating an orange at night is generally fine and can be a healthy snack. Oranges are rich in vitamin C, fiber, and natural sugars, which provide a gentle energy boost and support your immune system. However, because they are acidic, some people may experience mild heartburn or acid reflux if they eat citrus fruits …

Okra is an incredibly healthy food, packed with nutrients that support digestion and overall wellness. The sticky texture of okra comes from a type of soluble fiber called pectin, which serves as food for good gut bacteria and helps improve your digestive health. It’s effective in preventing both constipation and diarrhea. …

In 2025, Black adults report symptoms of depression and anxiety at rates nearly 1.5 times higher than the national average—yet only one in four seek formal treatment, underscoring the persistent gap in care. These disparities are shaped by centuries of neglect and systemic barriers that continue to erode trust in …

Garlic is good, but don’t eat too much. WHO recommends eating 1 to 2 cloves of garlic a day. Garlic is a pungent food, and consuming too much can cause symptoms such as upset stomach, diarrhea, abdominal pain, bloating, and bad breath. Garlic is nutrient-dense, with a clove of raw …

During a panel discussion, Gates recalled the Gates Foundation’s investment in healthcare in Africa, particularly Nigeria. According to the Microsoft Co-Founder, the foundation has invested about $100bn in healthcare over the past 25 years, hinging it on the Gates Foundation’s guiding principle that all lives have equal value. Improved investments, …

Fly the world – Whether your vacation plans involve a romantic getaway to a faraway locale or just a summer visit with the grandkids, odds are an aeroplane will be involved. For the most part, planes are a great way to go, health experts say. “Overall, it’s a very safe …

No, the age of a woman does not determine the gender (sex) of her baby. The sex of a baby is determined by chromosomes—specifically, whether the sperm that fertilizes the egg carries an X (female) or Y (male) chromosome. Key Facts: Biological Determination: Women’s eggs always carry an X chromosome. Sperm can carry either an X …