Health & Fitness

  Kidney beans are a type of legume that is packed with nutrients. They are a good source of protein, fiber, vitamins, and minerals. Here are some of the health benefits of kidney beans: Champion of Heart Health: Kidney beans are high in soluble fiber and potassium, both of which can …

Green mustard vegetables, also known as mustard greens, are a leafy green vegetable with a peppery flavor. They are a part of the Brassica family, which includes vegetables like kale, broccoli, and cauliflower. Mustard greens are packed with nutrients and offer a variety of health benefits. Here are some of …

Frenkie de Jong will not play for Barça again this season. Bad news for Barça, bad news for Frenkie de Jong. The medical tests carried out on the Dutchman this afternoon confirm that he is suffering from a grade II sprain in his right ankle, a setback for which he will be …

Rock legend and frontman of The Who, Roger Daltrey has opened up about his health and age, sharing “I’m on my way out”. The Baba O’Riley performer opened up about his age and future after he chose to step down as the curator of the annual charity event Teenage Cancer …

Manchester City have received a major boost ahead of Sunday’s Premier League clash against Arsenal, with defender Kyle Walker’s injury considered “not too serious”. Walker pulled up during the first half of England’s friendly with Brazil on Saturday. The full-back was forced off after just 20 minutes with an apparent …

Newcastle defender Sven Botman is facing up to nine months on the sidelines as he prepares to undergo knee surgery. The Magpies have confirmed the 24-year-old Dutchman will undergo a procedure to repair his anterior cruciate ligament next week after limping out of Saturday’s 2-0 FA Cup quarter-final defeat at Manchester …

A Nigerian mother has taken social media by storm after her daughter shared a video of her hilarious exercise routine. In the video, the mother can be seen working out in an attempt to achieve a flat tummy. The clip, shared by her daughter, captured the mother standing with her …

Emotional exhaustion can be overwhelming, especially when your spouse, family and friends can’t seem to understand what is really going on with you. In times like this, it is important to know how to let off steam when you’re feeling emotionally drained or exhausted.   While dealing with emotional stress …

Here are five fruits that some people may prefer to avoid before bedtime:   Citrus fruits: Citrus fruits like oranges, grapefruits, and lemons are acidic and may cause heartburn or acid reflux if consumed too close to bedtime. Pineapple: Pineapple contains bromelain, an enzyme that can cause digestive discomfort in …

Do you know there is a limit to what you can share with others? It is a natural phenomenon we must understand and never try to be nice with it. There are certain things you must never compromise; it is ideal we discipline ourselves against it because it does not …