What are the health benefits of olive oil?

1. Nutrient MUFA: Healthy Dietary Fat

Olive oil is high in calories, but its monounsaturated fat is healthy. Its frequent use in the Mediterranean diet helps maintain healthy blood sugar and cholesterol levels.

2. Benefits for Your Heart and Brain

Olive oil contains over 30 polyphenol compounds, and essential nutrients like vitamins K and E, and can help preserve cognitive abilities, including improving memory in senior citizens.

3. Protect You From Mental illness

According to some research from the University of Navarra and Las Palmas de Gran Canaria, Consuming olive oil and other healthy fats like fatty fish and vegetable oils may help reduce the risk of depression.

4. Get the Most Nutrients via Olive Oil

Olive oil is rich in nutrients and may help with the absorption of other nutrients from food. There is some evidence that olive oil is particularly healthy when it is less processed. Mixing olive oil with vinegar can enhance nutrient absorption.