What are some foods that increase testosterone?

“Low Testosterone? Let’s Talk About Food First” Testosterone plays a crucial role in energy, muscle strength, and even mood. If you’re feeling sluggish, struggling with low libido, or noticing changes in performance, your diet might be part of the problem. The good news? Certain foods can naturally support testosterone production.

I once had a patient in his late 40s who complained of low energy and weak erections. His diet was filled with processed foods, sugary snacks, and soft drinks. We cut those out and added testosterone-supporting foods like eggs, fatty fish, and nuts. Within a few weeks, he felt more energetic, and his performance improved. It wasn’t magic—it was just giving his body the right fuel.

Testosterone-Boosting Foods

1. Eggs & Fatty Fish (Salmon, Sardines) – Rich in vitamin D and omega-3s, essential for hormone production.
2. Tigernuts & Garden Egg (Eggplant) – Blend or chew 3/4 garden egg with a handful of tigernuts daily for a week to see results. It helps with blood flow and stamina.
3. Leafy Greens (Spinach, Kale) – Packed with magnesium, which supports testosterone levels.
4. Lean Meats & Shellfish – High in zinc, critical for hormone balance.

What to Avoid

• Processed foods and sugary snacks—these spike insulin, which can suppress testosterone.
• Excess alcohol—it lowers testosterone over time.

First Aid for Testosterone-Related Issues

If you experience weak erections or premature ejaculation:

• Hydrate well and avoid processed foods.
• Try the tigernut + garden egg remedy daily.
• Exercise regularly—weight training is especially effective for boosting testosterone naturally.

Your body is designed to function at its best when you give it the right fuel. Start with simple diet changes, and you’ll see the difference.