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Read More »The next superfood drink? Here are the surprising health benefits of okra water
Okra water is rich in antioxidants, including vitamin C, flavonoids, and phenolic compounds, crucial for combating oxidative stress, says Akshita Reddy, chief nutritionist at Athreya Hospital, Bengaluru. Okra, commonly known as bhindi, is a widely consumed vegetable across India. While consuming okra comes with several health benefits, as it is rich …
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