How to Stop Taking Things Personally

1. Understand that when people are rude, it’s usually about them, not you.

2. Think about what else the person’s actions might mean. If someone doesn’t smile, maybe they are just shy.

3. Look at comments or criticism as a way to learn. See if there’s any truth in what they say.

4. Try to see the situation from an outside person’s point of view.

5. Remember that you can’t make everyone happy.

6. Know that your mistakes or what others say don’t define who you are.

7. Understand that your value comes from within you, not from what others think.