How can I reduce enlarged prostate without surgery?

If you’re frequently waking up at night to urinate, struggling with a weak stream, or feeling like your bladder never fully empties, you may be dealing with benign prostatic hyperplasia (BPH)—an enlarged prostate. While surgery is an option for severe cases, many men can successfully manage BPH symptoms naturally through diet, lifestyle changes, and herbal remedies.

One of my patients, a 60-year-old man, came to me frustrated. He had been dealing with frequent urination, weak flow, and discomfort for over a year. His urologist recommended medication, but he was hesitant due to side effects. Together, we created a tailored plan, incorporating specific foods, herbal supplements like saw palmetto and purple corn extract, and targeted exercise routines. Within four months, his symptoms significantly improved—he was sleeping through the night, his urgency decreased, and he avoided medication altogether.

How to Shrink an Enlarged Prostate Naturally

1. The Power of Purple Corn Extract

Purple corn extract is gaining attention for its ability to improve BPH symptoms by blocking 5-alpha reductase type 2, the enzyme responsible for converting testosterone into dihydrotestosterone (DHT)—a hormone that fuels prostate growth. Research has shown that lowering DHT levels can help shrink an enlarged prostate and relieve urinary symptoms.

How to Use It:

• Look for purple corn extract supplements (standardized for anthocyanins).
• Take one capsule daily (follow the brand’s recommended dosage).
• Combine with other natural remedies for best results.

2. Foods That Support Prostate Health

Your diet plays a crucial role in hormonal balance and inflammation control. Stick to prostate-friendly foods:

✔ Tomatoes & Watermelon – Rich in lycopene, which reduces prostate size.
✔ Pumpkin Seeds – Contain zinc, which supports prostate function.
✔ Fatty Fish (Salmon, Mackerel) – High in omega-3 fatty acids, which fight inflammation.
✔ Broccoli, Cauliflower & Cabbage – Contain sulforaphane, which protects prostate cells.
🚫 Avoid: Red meat, dairy, caffeine, and alcohol, which may worsen symptoms.

3. Herbal Remedies for Prostate Health

Several herbs have been well-studied for reducing BPH symptoms:

Saw Palmetto – Blocks DHT production, reducing prostate swelling. Take 160 mg twice daily.
Stinging Nettle Root – Reduces inflammation and improves urine flow. Take 300 mg per day.
Pygeum (African Plum Bark) – Supports prostate health. Take 100 mg daily.

4. Exercise & Lifestyle Adjustments

Regular Movement:

• Walk for 30 minutes daily—it reduces inflammation.
• Try Kegel exercises to strengthen the pelvic floor and improve urine flow.

🚫 Manage Stress:

• High stress raises cortisol, which increases DHT production.
• Practice deep breathing, meditation, or yoga to keep stress under control.

5. Corn Silk Tea for Prostate Health

Corn silk is a traditional remedy known for its ability to improve urinary flow and support kidney function.

How to Prepare Corn Silk Tea:

1. Gather fresh corn silk (from organic corn).
2. Wash it thoroughly and air-dry for a week.
3. Once dried, grind it into a fine powder.
4. Use 1 tablespoon of corn silk powder per cup of hot water.
5. Drink once daily for 30-60 days for best results.

This remedy is also beneficial for kidney and liver health, making it a multi-purpose solution for overall wellness. However, consistency is key—don’t skip a day!

6. First Aid for Sudden Prostate Discomfort

If you suddenly experience difficulty urinating or severe pain, here’s what to do:
Apply Warm Compress – This relaxes the prostate and relieves discomfort.
Drink Herbal Teas – Purple corn tea or corn silk tea can help ease inflammation.
Seek Immediate Medical Help if you’re unable to urinate at all—this is a medical emergency.

Take Control of Your Prostate Health

An enlarged prostate is frustrating, but it doesn’t have to take over your life. By making dietary changes, using herbal remedies, and maintaining a healthy lifestyle, you can manage or even reverse BPH naturally. Start small, be consistent, and take charge of your health today!