Which is better, almonds or peanuts?

1. Almonds and peanuts contain the same vitamins like B and E, but in different amounts. You should eat more almonds if you need to boost your intake of antioxidant vitamin E as they have 45 percent of your recommended daily allowance in just a one-ounce serving.
2. On the other hand, peanuts are better sources of B vitamins like folate and niacin.
3. Just one ounce serving of peanuts can give you 10 percent of your recommended daily allowance of folate and about 24 percent of the RDA of niacin. Almonds have less of these healthy vitamins.
4. The magnesium content in both is there in good amount, but almonds contain marginally more magnesium.
5. Almonds have two times more iron and five times more calcium than peanuts, though they both have the same amount of zinc.

So, the verdict is in favor of almonds, as they are better nutritionally than peanuts as they contain more iron, calcium, magnesium and healthy fats. If you wish to discuss about any specific problem, you can consult a Dietician/ Neutrician.