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Black pepper, a common household spice, has more to offer than just adding a kick to your food. Black peppercorns come from the dried, unripe fruit of the Piper nigrum plant, and contain a compound called piperine, which is what gives black pepper its characteristic bite.
Here are some of the science-backed health benefits of black pepper:
High in antioxidants:
Black pepper is a good source of
antioxidants, which can help protect your cells
from damage caused by free radicals. Free radicals are unstable molecules
that can contribute to the development of chronic diseases
such as heart disease, cancer, and diabetes.
Has anti-inflammatory properties:
Chronic inflammation is thought to be an underlying factor in many diseases. Piperine, the main compound in black pepper, has been shown to have anti-inflammatory effects.
May benefit your brain:
Some animal studies suggest that piperine may improve brain function and protect against cognitive decline.
May improve blood sugar control:
Studies suggest that piperine may help improve blood sugar metabolism and insulin sensitivity.
May lower cholesterol levels:
Some studies suggest that black pepper may help lower blood cholesterol levels.
May have cancer-fighting properties:
Some test-tube studies suggest that piperine may have cancer-fighting properties. However, more research is needed to confirm these effects in humans.
It is important to note that most of the research on the health benefits of black pepper has been conducted in animals or in test tubes. More studies are needed to investigate these effects in humans.
Overall, black pepper is a safe and healthy spice that can be enjoyed as part of a balanced diet. Just be sure to avoid inhaling it directly, as it can irritate your lungs.
