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What Are The Health Benefits Of Having Cucumber?

What Are The Health Benefits Of Having Cucumber?

Cucumber is a low-calorie vegetable that contains many nutrients such as fibre, vitamin C and magnesium. Cucumber can be added to salads or water for extra flavor, as well as cut into sticks and dipped into hummus for a quick healthy snack. The Australian Guide to Healthy eating recommends consuming five serves of vegetable every day. Approximately half a cup of cucumber is one serve of vegetables.

Cucumbers have a high-water content and may help in keeping hydrated. Cucumbers are packed with antioxidants. These molecules help neutralize harmful compounds known as free radicals, helping prevent cell damage and certain chronic conditions, including heart disease, cancer and diabetes.

Cucumber helps lose weight due to its low-calorie content. One cup of cucumber only contains 12 calories and 3 grams of carbohydrates. On the other hand, cucumber is a great source of vitamin C, K, magnesium, and manganese.

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