What is good diet for prostate health?
A good diet for prostate health includes:
- Fruits & Vegetables: Tomatoes, broccoli, berries (rich in antioxidants).
- Healthy Fats: Salmon, flaxseeds, olive oil (anti-inflammatory).
- Legumes & Soy: Beans, tofu (protective compounds).
- Green Tea: High in antioxidants.
- Nuts & Seeds: Pumpkin seeds, almonds (rich in zinc and selenium).
- Whole Grains: Brown rice, oats (high in fiber).
- Limit Red Meat & Processed Foods.
These foods reduce inflammation and support overall prostate health.