Monday , April 7 2025

What is good diet for prostate health?

A good diet for prostate health includes:

  1. Fruits & Vegetables: Tomatoes, broccoli, berries (rich in antioxidants).
  2. Healthy Fats: Salmon, flaxseeds, olive oil (anti-inflammatory).
  3. Legumes & Soy: Beans, tofu (protective compounds).
  4. Green Tea: High in antioxidants.
  5. Nuts & Seeds: Pumpkin seeds, almonds (rich in zinc and selenium).
  6. Whole Grains: Brown rice, oats (high in fiber).
  7. Limit Red Meat & Processed Foods.

These foods reduce inflammation and support overall prostate health.




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