What are the top 12 health benefits of watermelon?

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Watermelon is not just a refreshing and tasty summer fruit, but it also comes with a variety of health benefits. Here are 12 of the top health benefits of watermelon:

1. Hydrates the body: Watermelon is 92% water, making it a great way to stay hydrated.
2. Boosts heart health: The lycopene in watermelon can help reduce the risk of heart disease.
3. Supports immune function: Watermelon is rich in vitamin C, which can help strengthen the immune system.
4. Reduces inflammation: The antioxidants in watermelon can help reduce inflammation throughout the body.
5. Promotes healthy skin: The vitamin A in watermelon can help promote healthy skin and prevent wrinkles.
6. Aids in digestion: The fiber in watermelon can help promote healthy digestion.
7. Improves eye health: The vitamin A in watermelon can also help improve eye health.
8. Helps with weight loss: Watermelon is low in calories and high in fiber, making it a great food for weight loss.
9. Boosts energy: The natural sugars in watermelon can help provide a quick boost of energy.
10. Relieves muscle soreness: The amino acid citrulline in watermelon can help reduce muscle soreness after exercise.
11. Supports kidney function: The high water content of watermelon can help support healthy kidney function.
12. May reduce cancer risk: The antioxidants in watermelon may help reduce the risk of certain types of cancer.