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  Which is better for diet boiled egg or omelette?   Choosing between a boiled egg and an omelette for your diet depends on your specific nutritional needs and goals. Here’s a detailed comparison to help you decide which might be better for you: 1. Nutritional Content Boiled Egg: Calories: Approximately 70 …

Tinubu charges new men to reposition agencies, use experience to tackle security Deji Elumoye in Abuja The changing of the guard, yesterday, at National Intelligence Agency (NIA) and Department of State Services (DSS) marked the beginning of new expectations by Nigerians in efforts to tackle the country’s security challenges. President …

Manuel Ugarte relishes a battle and can beef up the Red Devils’ lightweight midfield as he looks set to leave Paris-Saint Germain for Old Trafford. Manchester United had more problems than Jay-Z last season, but midfield was undoubtedly their biggest one. Casemiro had a turbulent campaign marked by injury problems, Sofyan Amrabat …