Gistfox Your News Window To The World.

Kidney friendly foods are essential for maintaining good kidney health and preventing complications for those with kidney disease. Here are some of the best options. 1. Low Potassium Fruits: Include fruits like apples, berries (except blackberries), grapes, and pineapple in your diet. These fruits are lower in potassium compared to …

Jamun, also known as black plum, is a delicious fruit native to India. It is a rich source of many nutrients, including vitamin C, iron, potassium, and fiber. These nutrients offer various health benefits, including: Managing diabetes: Jamun seeds and leaves contain jamboline, a compound that helps regulate blood sugar …

Afrobeats star, David Adeleke, popularly called Davido, has revealed that the value of his fiancée, Chioma Rowland’s engagement ring equals the price of two or three Rolls Royce.   Davido disclosed this in a video shared on Instagram on Friday by a businessman and socialite, Pascal Okechukwu, popularly known as …