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š. šš¦š©š«šØšÆšš šš”š²š¬š¢ššš„ šššš„šš”: Exercise can help improve cardiovascular health, strengthen bones and muscles, increase flexibility and balance, and lower the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.
š. ššš¢š š”š ššš§šš šš¦šš§š: Regular exercise can help control weight and prevent obesity. It can also help maintain weight loss over time.
š. ššš§ššš„ šššš„šš”:: Exercise has been shown to improve mood and reduce symptoms of anxiety and depression. It can also increase self-esteem and reduce stress.
š. šššššš« šš„ššš©: Regular exercise can help you fall asleep faster and sleep more deeply. It can also improve sleep quality, particularly for people with insomnia.
š. šš§šš«ššš¬šš šš§šš«š š²: Regular exercise can increase your energy levels and improve your ability to perform daily activities.
š. šššššš« šš«šš¢š§ š š®š§ššš¢šØš§: Exercise has been shown to improve cognitive function, including memory and thinking skills. It may also reduce the risk of developing dementia and other age-related cognitive decline.
š. šš¦š©š«šØšÆšš šš¦š¦š®š§š š š®š§ššš¢šØš§: Regular exercise can boost your immune system and help you fight off infections more effectively.
š. šššššš« ššš±š®šš„ šššš„šš”: Exercise can improve sexual function and increase sexual desire.
Overall, regular exercise is an important part of a healthy lifestyle and can provide many physical and mental health benefits.
