Garden egg: The importance of consuming fruits and vegetables of all kind cannot be overemphasized.
As a matter of fact, when fruits and vegetables are consumed continuously, they help reduce the risk of many lifestyle-related health conditions.
This is why medical practitioners have been advising that we add fruits and verges to our diet because of their health benefits.
Here are some of the incredible health benefits of garden egg
1. It fights cancer
Studies have shown that Polyphenols in eggplant have anti-cancer effects. The anthocyanins and chlorogenic acid that are contained in garden egg help protect cells from damage caused by free radicals.
Thus preventing tumor growth and the spread of cancer cells.
2. It helps during pregnancy
It is packed with vitamins, minerals, and other nutrients which make it an essential part of the daily ration of every pregnant woman.
3. It helps in weight reduction
Lifestyle experts confirm that when it comes to weight management and loss, dietary fibers are one of the most important factors because they act as “bulking agents” in the digestive system.
The compounds in garden egg do not only increase satiety, they also reduce appetit.
4. It prevents liver disorder and help control sugar level
Studies have shown that the importance of garden egg to the liver cannot be overemphasized because the antioxidants in garden egg help protect the liver from certain toxins; thereby making it a remedy for liver issues.
5. It helps to improve vision
The cream-color flesh of garden egg has a pleasantly bitter taste and this is due to the presence of small amounts of nicotinoid alkaloids it contains.