Health

The best time to eat fruits can vary based on your personal preferences and lifestyle, but here are a few considerations: Morning: Eating fruits in the morning can provide a boost of energy and hydration after fasting overnight. They’re great in smoothies, on oatmeal, or alone. Between meals: Snacking on …

Strokes don’t usually announce themselves—they hit suddenly and can change everything in a heartbeat. But here’s the good news: there are powerful steps you can take to stay ahead of the game and reduce your risk. Prevention is not just possible; it’s life-changing. A while back, I had a patient …

Geneva – The World Health Organisation (WHO) has issued an official statement in response to the announcement by the United States of America regarding its intent to withdraw from the organization. WHO expressed regret at this decision, noting the critical contributions the US has made to global health initiatives over …

“You don’t have to give up all your favorite foods to stay healthy, but knowing what to limit can make all the difference in preventing diabetes.” When it comes to preventing diabetes, it’s not about deprivation—it’s about smarter choices. Some foods can contribute to blood sugar spikes and increase the …

Chewing Guava Leaves: A Treasure Trove of Health Benefits Guava leaves, often overlooked, are packed with a variety of nutrients and medicinal properties. Chewing these leaves regularly can offer a range of health benefits. Here are some of the key benefits: 1. Blood Sugar Control: Guava leaves contain compounds that …

Onion is the most planted vegetable in the world, and its nutritional value is very high, known as the “Queen of Vegetables”. Onions not only contain nutrients that the body needs, but onions also have many medicinal properties, including antioxidant, anticancer, anti-inflammatory, antibacterial, anti-virus and so on. It should be …

Broccoli, also known as broccoli, is a popular green vegetable known for its rich nutritional value and health benefits. There is no doubt that eating broccoli has many health benefits. First, broccoli is a low-calorie, high-fiber food, which makes it ideal for weight loss and weight maintenance. Its high fiber …

Grapes are special for several reasons, thanks to their unique combination of nutrients, antioxidants, and health benefits: 1. Rich in Antioxidants: Grapes, particularly red and black varieties, contain powerful antioxidants like resveratrol, flavonoids, and anthocyanins. These compounds help protect cells from oxidative stress, reduce inflammation, and may reduce the risk of …

Dragon fruit, also known as pitaya, offers several health benefits due to its rich nutritional content. Here are some of its key health benefits: Rich in Nutrients: Dragon fruit is packed with essential vitamins and minerals, including vitamin C, vitamin B1, B2, B3, magnesium, calcium, and iron. It is also …

Carrots offer several health benefits due to their rich nutrient profile. Here are five notable benefits: Carrots offer several health benefits due to their rich nutrient profile. Here are five notable benefits: 1. Improved Vision: Carrots are high in beta-carotene, which the body converts into vitamin A. Vitamin A is …