Health

𝟏. 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡: Exercise can help improve cardiovascular health, strengthen bones and muscles, increase flexibility and balance, and lower the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.    𝟐. 𝐖𝐞𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Regular exercise can help control weight and prevent …

KIDNEY STONE DISEASES: causes,risk factors and possible cure.   INTRODUCTION Kidney stone disease, also known as urolithiasis, is when a solid piece of material (kidney stone) occurs in the urinary tract. Kidney stones typically form in the kidney and leave the body in the urine stream. A small stone may …

Normally, semen is a thick, whitish liquid. Having a thick semen usually results from a higher concentration of sperm in a typical volume of semen. This often indicates that you’re more likely to impregnate a female partner.   However, several conditions can change the colour and consistency of semen. Watery …

Get raw pawpaw and wash it. It must be raw, not ripe. Do not peel it and do not remove the seeds. After washing the outside neatly, slice it without peeling it into small pieces. The cutting should be small like sugar cubes. Put all the small pieces of the …

With monikers like weak strokes, weak erections and one-minute men being so popular, the pressure is on men to perform. Not to mention the music, movies and books that speak about people spending all night having sex and going on countless rounds. The common question is how long should sex …

What one must eat everyday to maintain skin glowing?   Give your skin a lift by including the accompanying food varieties into your eating routine: Greasy fish. Greasy fish like salmon and mackerel are extraordinary wellsprings of omega-3 unsaturated fats that assist your skin with looking graceful and brilliant. Avocados. …

Is it healthy to drink a glass of orange juice every day? One of the most popular juices is orange juice, which is obtained by squeezing oranges. The nutritional value of orange juice is unmatched by other juices, however, many people underestimate the health benefits of orange juice. Studies have …

  The issue of men ”competing” for breast milk with babies has gripped the Tanzania’s coastal region of Tanga, TheCitizen reports. Speaking with the media, Handeni District Commissioner, Siriel Mchembe, said men breast-feeding has stood out as a severe concern in the country. According to Mchembe, breastfeeding women in the …

The new guideline also prescribes sanctions for airlines that bring violators of the new rules.   Chairman of the PSC, Boss Mustapha. A new international travel guideline has been issued by the Presidential Steering Committee (PSC) on COVID-19, removing mandatory Polymerase Chain Reaction (PCR) testing for fully vaccinated visitors and …

Staying healthy has been the primary concern of many individuals, this leads to a series of diet plans and also workout sessions. Regardless of all that, if your immune system is not strong enough from within to stand the test of time when attacked by bacteria, viruses and microorganisms, those …