Food

Kiwifruit, a nutrient-rich fruit loaded with vitamins, minerals, and antioxidants, is often praised for its numerous health benefits. Among these is its potential to regulate blood pressure, a crucial factor for maintaining cardiovascular health. But does kiwifruit actually influence blood pressure? And if so, how long does it take for …

How does one cook rice perfectly? 1. Washing rice My mother told us from childhood that we should not wash rice more than three times, but twice is the best, because too many times of washing will reduce the nutrition of rice. 2. Soaking rice Before cooking, soak Wuchang rice …

“You don’t have to give up all your favorite foods to stay healthy, but knowing what to limit can make all the difference in preventing diabetes.” When it comes to preventing diabetes, it’s not about deprivation—it’s about smarter choices. Some foods can contribute to blood sugar spikes and increase the …

Chewing Guava Leaves: A Treasure Trove of Health Benefits Guava leaves, often overlooked, are packed with a variety of nutrients and medicinal properties. Chewing these leaves regularly can offer a range of health benefits. Here are some of the key benefits: 1. Blood Sugar Control: Guava leaves contain compounds that …

Onion is the most planted vegetable in the world, and its nutritional value is very high, known as the “Queen of Vegetables”. Onions not only contain nutrients that the body needs, but onions also have many medicinal properties, including antioxidant, anticancer, anti-inflammatory, antibacterial, anti-virus and so on. It should be …

Broccoli, also known as broccoli, is a popular green vegetable known for its rich nutritional value and health benefits. There is no doubt that eating broccoli has many health benefits. First, broccoli is a low-calorie, high-fiber food, which makes it ideal for weight loss and weight maintenance. Its high fiber …

Grapes are special for several reasons, thanks to their unique combination of nutrients, antioxidants, and health benefits: 1. Rich in Antioxidants: Grapes, particularly red and black varieties, contain powerful antioxidants like resveratrol, flavonoids, and anthocyanins. These compounds help protect cells from oxidative stress, reduce inflammation, and may reduce the risk of …

A Senior Secondary school female student identified as Amarachi Chibueze has reportedly bitten off the tongue of another student in a federal government-owned school in Umuahia. The incident was alleged to have happened on Friday while the two students were quarrelling because of food in the school. It was gathered that …

Dragon fruit, also known as pitaya, offers several health benefits due to its rich nutritional content. Here are some of its key health benefits: Rich in Nutrients: Dragon fruit is packed with essential vitamins and minerals, including vitamin C, vitamin B1, B2, B3, magnesium, calcium, and iron. It is also …

Carrots offer several health benefits due to their rich nutrient profile. Here are five notable benefits: Carrots offer several health benefits due to their rich nutrient profile. Here are five notable benefits: 1. Improved Vision: Carrots are high in beta-carotene, which the body converts into vitamin A. Vitamin A is …