Health & Fitness

A Nigerian mother has taken social media by storm after her daughter shared a video of her hilarious exercise routine. In the video, the mother can be seen working out in an attempt to achieve a flat tummy. The clip, shared by her daughter, captured the mother standing with her …

Emotional exhaustion can be overwhelming, especially when your spouse, family and friends can’t seem to understand what is really going on with you. In times like this, it is important to know how to let off steam when you’re feeling emotionally drained or exhausted.   While dealing with emotional stress …

Here are five fruits that some people may prefer to avoid before bedtime:   Citrus fruits: Citrus fruits like oranges, grapefruits, and lemons are acidic and may cause heartburn or acid reflux if consumed too close to bedtime. Pineapple: Pineapple contains bromelain, an enzyme that can cause digestive discomfort in …

Do you know there is a limit to what you can share with others? It is a natural phenomenon we must understand and never try to be nice with it. There are certain things you must never compromise; it is ideal we discipline ourselves against it because it does not …

In today’s fast-paced world, maintaining a strong and healthy immune system is more important than ever. A robust immune system helps defend our bodies against harmful pathogens, reduces the risk of infections, and supports overall well-being. While there is no magic bullet for achieving optimal immune health, a balanced diet …

Fruits are a delicious and healthy way to get essential vitamins and minerals into your diet. However, many people are unsure about whether they should eat fruits before or after meals. In this article, we will explore the benefits of eating fruits before or after meals. Eating Fruits Before Meals …

Watermelon is not just a refreshing and tasty summer fruit, but it also comes with a variety of health benefits. Here are 12 of the top health benefits of watermelon: Hydrates the body: Watermelon is 92% water, making it a great way to stay hydrated. Boosts heart health: The lycopene …