Monday , March 4 2024
benefits

Benefits of Eating a Lot of Fruit

Fresh fruits are naturally sweet and pack huge nutritional benefits as well. Fruits act as cleansers for your body, give you energy and supply a vast array of vitamins, minerals and antioxidants that promote good health.
Adding fruit to your diet is as simple as eating an apple with your lunch or slicing a banana onto your breakfast cereal. Aim to add at least two or three servings to your daily diet to get the numerous benefits fruits have to offer.
Fresh fruit salad

May Help Prevent Heart Disease

The vitamins, minerals and antioxidants in fruit may help keep your heart healthy so you can reduce your risk of problems as you get older.

Fruit may also promote the healthy circulation of your blood, which also reduces your risk of heart disease. Willett adds that citrus fruits, such as oranges and grapefruit, may be particularly beneficial at reducing your risk of heart disease.


May Cut Your Risk of Type 2 Diabetes

Type 2 diabetes affects many people and is characterized by an inability to use insulin the proper way or your body not being able to produce sufficient amounts of insulin. Type 2 diabetes can be life-threatening if not diagnosed and treated.

May Help Ward Off Cancer

There are many types of cancer that can occur if you do not take proper care of your body. According to Willett, you may be able to cut your risk of certain cancers simply by eating plenty of fruit each day.

Adding several servings of fruit to your daily diet may decrease your chances of developing esophageal, stomach and lung cancer. You may also be able to reduce your risk of mouth, throat, ovarian, bladder and colon cancer.

The protective benefits from vitamins, minerals and antioxidants in fruits can improve your health and quality of life. Their benefits span across many medical conditions. The potassium in fruit may reduce your chances of developing kidney stones and may help prevent bone loss. A diet rich in fruit can also help lower your blood pressure and cholesterol levels. Vitamin C in fruit can help keep gums and teeth healthy and fruit is naturally low in calories and sodium, which is good for everyone.

 

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