Health Benefits of Puffed Rice Puffed rice, a popular snack, offers several health benefits: Low in Calories: It’s a light and airy snack, making it a great option for those watching their weight. Gluten-Free: Naturally gluten-free, it’s suitable for individuals with gluten sensitivities or celiac disease. Rich in Carbohydrates: Provides a steady …

  The 5 largest cocoa producers in Africa 1. Ivory Coast: Around 2.2 million tonnes in 2023 2. Ghana: Around 750,000 tonnes in 2023. 3. Nigeria: Around 340,000 tonnes in 2023. 4. Cameroon: Around 300,000 tonnes in 2023 5. Uganda: Around 30,000 tonnes in 2023 These countries dominate global cocoa …

Nigerian-born UFC star, Israel Adesanya, has revealed what led to his decision to become a professional fighter. This is as he also urged aspiring athletes not to follow his footsteps but to create their own path and draw inspiration from him and other celebrated athletes. Fielding questions when he attended …

Ipswich Town boss Kieran McKenna defended his players after their Carabao Cup exit against AFC Wimbledon. Ali Al-Hamadi and Conor Chaplin struck for Ipswich as the scores finished 2-2 in normal time before Wimbledon won the penalty shootout. “A perfect start, to be honest, there were some really positive things about …

Holders of Canadian visitor visas will not be able to apply for a work permit within the country. This is coming amidst recent immigration reforms that have sparked protests, especially amongst international students. The Immigration, Refugees and Citizenship Canada in a statement on Wednesday said it will discontinue the policy …

Popular media personality, Yhemo Lee has shared pre-wedding pictures with his partner, Thayour B, ahead of their wedding on Saturday. Yhemo Lee, who recently proposed to his long-time girlfriend, took to his Instagram page to share gorgeous pictures of himself and his wife with the hashtag #tyloverocks2024 The couple’s pictures showcased a heartwarming display of …

The Kremlin warned France on Thursday not to turn a criminal case against Telegram founder Pavel Durov into “political persecution.” Russia, which has led an unprecedented crackdown on political opponents during its Ukraine offensive, has painted Durov’s surprise arrest in Paris earlier this week as politically motivated. France has charged …

Earlier this week, reports emerged claiming that Barcelona midfielder Frenkie de Jong could finally make his comeback from injury after the next month’s international break. The Catalan derby against Girona, set to be played on the weekend of September 14-15, was pencilled in for the Netherlands international’s return after more than five …

Akwa Ibom State Commissioner of Police, Waheed Ayilara, is dead. Ayilara, it was gathered, died in the early hours of Thursday at the Lagos State University Teaching Hospital, Ikeja, The Nation reported. Sources close to the family told The Nation he underwent prostate cancer surgery on Wednesday before he died …

A controversial Keane Lewis-Potter goal and a second-half penalty save by Hakon Valdimarsson earned Brentford a narrow victory over League Two Colchester in the Carabao Cup second round. Lewis-Potter slotted in Kevin Schade’s cutback on the stroke of half-time, after Colchester defender Aaron Donnelly had gone to ground under the …