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đ. đđŠđ©đ«đšđŻđđ đđĄđČđŹđąđđđ„ đđđđ„đđĄ: Exercise can help improve cardiovascular health, strengthen bones and muscles, increase flexibility and balance, and lower the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.
đ. đđđąđ đĄđ đđđ§đđ đđŠđđ§đ: Regular exercise can help control weight and prevent obesity. It can also help maintain weight loss over time.
đ. đđđ§đđđ„ đđđđ„đđĄ:: Exercise has been shown to improve mood and reduce symptoms of anxiety and depression. It can also increase self-esteem and reduce stress.
đ. đđđđđđ« đđ„đđđ©: Regular exercise can help you fall asleep faster and sleep more deeply. It can also improve sleep quality, particularly for people with insomnia.
đ. đđ§đđ«đđđŹđđ đđ§đđ«đ đČ: Regular exercise can increase your energy levels and improve your ability to perform daily activities.
đ. đđđđđđ« đđ«đđąđ§ đ đźđ§đđđąđšđ§: Exercise has been shown to improve cognitive function, including memory and thinking skills. It may also reduce the risk of developing dementia and other age-related cognitive decline.
đ. đđŠđ©đ«đšđŻđđ đđŠđŠđźđ§đ đ đźđ§đđđąđšđ§: Regular exercise can boost your immune system and help you fight off infections more effectively.
đ. đđđđđđ« đđđ±đźđđ„ đđđđ„đđĄ: Exercise can improve sexual function and increase sexual desire.
Overall, regular exercise is an important part of a healthy lifestyle and can provide many physical and mental health benefits.
