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Almonds, owing to their nutritional value, have been an integral part of the Indian diet for centuries. They are healthy, crunchy and a delight to much on. These tear-shaped nuts can be consumed in a variety of ways. From whipping up healthy smoothies to garnishing salads and desserts – almonds are used in different ways in every household. But most of us also have a habit of eating them plain or soaked overnight
1.Almonds improve your brain power
Almonds have L-carnitine and riboflavin which helps in the growth of brain cells. One major chemical that helps the brain in cognitive function is phenylalanine and almonds do have this chemical in them. Consuming just five pieces of almonds every morning can help you boost your brainpower
2.Almonds are good for eye
It is said that carrot is a good very good for your eye ,almonds have a high source of vitamin E which protect your eyes and prevents abnormal changes to your lens. Thus, eating almonds will protects your eyes, but do not consume it in excess because it can lead to heavy weight. Almond provide a good eyesight up to old age.
3.Almonds are rich in nutrients
Almonds contain omega three fatty acid which is good for brain and nerves, vitamin E which is found in almond are healthy for strong and long hair .it contains
6 gram proteins
3.5 gram fiber
14 gram fat
37% vitamin E
32 % manganese
20% magnesium
Almonds are good for hearts
When almonds are consumed along with some other nuts, it is said that it is good for your heart. Well, according to a study published in 2014, researchers found that samples in the study who consumed almonds has more antioxidants in their bloodstream and this helped in reducing blood pressure and improved the flow of blood to various parts of the body. Also, the research concluded by stating that Mediterranean diets that had a lot of nuts in their foods had more health benefits.
