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The Federal Government has intensified monitoring and screening procedures at all entry points into the country in response to the Monkeypox outbreak. The Coordinating Minister of Health and Social Welfare, Prof Muhammad Pate, disclosed this in a statement on Thursday signed by his Special Adviser on Media and External Relations, …

The deputy leader of South African opposition party the Economic Freedom Fighters (EFF) said on Thursday he was resigning to join the party led by former president Jacob Zuma, uMkhonto we Sizwe (MK). Floyd Shivambu’s departure is a blow to the Marxist EFF, headed by Julius Malema. The EFF saw its share …

  Soaked almonds offer several benefits:   Improve digestion_: Soaking almonds makes their nutrients more bioavailable and easier to digest. Increased nutrient absorption_: Soaking breaks down phytic acid, a natural inhibitor of nutrient absorption. Enhanced vitamin and mineral content_: Soaking can increase the availability of vitamins and minerals like vitamin …