Gistfox Your News Window To The World.

𝟏. 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡: Exercise can help improve cardiovascular health, strengthen bones and muscles, increase flexibility and balance, and lower the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.    𝟐. 𝐖𝐞𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Regular exercise can help control weight and prevent …

KIDNEY STONE DISEASES: causes,risk factors and possible cure.   INTRODUCTION Kidney stone disease, also known as urolithiasis, is when a solid piece of material (kidney stone) occurs in the urinary tract. Kidney stones typically form in the kidney and leave the body in the urine stream. A small stone may …

Celebrity fashion stylist, Toyin Lawani also known as Tiannah Empire, has melted hearts with an adorable video of her one-year-old daughter, Eleora. The mother of three, who recently turned a new age and released creative photos of herself, took to Instagram to share a behind-the-scenes video of her shoot, in which her daughter and son partook …