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Step 1: Go Off Your Birth Control—Ahead of Time Have you been popping those little white pills since high school? Take a pass on your prescription a few months before you plan to start trying, says Christopher Williams, M.D., a reproductive endocrinologist in private practice in Charlottesville, Virginia, and author of The …

Hands up if you want a toned stomach? Well, with a little hard work you can get the stomach of your dreams by doing these exercises. Below you’ll find a list of great abs exercises, pick a few of these to create your own flat stomach workout. Remember, you should …

As you get older, it’s important you continue to eat well. Changes in your body result in lower energy (calorie) requirements. It is therefore important to reduce portion sizes if activity is low, and to cut down on sugary snacks such as cakes and buns. The Eatwell Guide is used …