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As you get older, it’s important you continue to eat well. Changes in your body result in lower energy (calorie) requirements. It is therefore important to reduce portion sizes if activity is low, and to cut down on sugary snacks such as cakes and buns. The Eatwell Guide is used …

Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions. Apples come in a variety of shapes, colors, and flavors and provide a range of nutrients that can benefit many different …

Tomatoes Tomato contains tannic acid and eating it on an empty stomach can increase acidity in the stomach and may lead to gastric problems. Eating of tomatoes on an empty stomach is not ideal for those who suffer from esophagus and ulcer problems. Carbonated Drinks It is important to know that …