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Almonds, owing to their nutritional value, have been an integral part of the Indian diet for centuries. They are healthy, crunchy and a delight to much on. These tear-shaped nuts can be consumed in a variety of ways. From whipping up healthy smoothies to garnishing salads and desserts – almonds …

Beetroots, also known as red beets, offer a delightful combination of flavor and nutrition. Here’s why they’re special: – Nutrient-Rich: Beets are low in calories but high in essential vitamins and minerals. A 3.5-ounce (100-gram) serving of boiled beetroot provides folate, manganese, copper, potassium, and vitamin C.   – Heart …

Veteran journalist and publisher of Ovation Magazine, Dele Momodu, has knocked former presidential spokesman, Doyin Okupe, for supporting President Bola Tinubu despite the prevailing economic hardship. He said since he had known Okupe, the former presidential spokesperson had been in the habit of supporting utter failures despite evidence suggesting all …