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  Soaked almonds offer several benefits:   Improve digestion_: Soaking almonds makes their nutrients more bioavailable and easier to digest. Increased nutrient absorption_: Soaking breaks down phytic acid, a natural inhibitor of nutrient absorption. Enhanced vitamin and mineral content_: Soaking can increase the availability of vitamins and minerals like vitamin …

WHO Director-General Dr Tedros Adhanom Ghebreyesus has determined that the upsurge of mpox in the Democratic Republic of the Congo (DRC) and a growing number of countries in Africa constitutes a public health emergency of international concern (PHEIC) under the International Health Regulations (2005) (IHR). Dr Tedros’s declaration came on …

It’s been a cruel summer for Japanese Prime Minister Fumio Kishida. A series of scandals that implicated the ruling Liberal Democratic Party (LDP), Mr Kishida’s closest allies within it and even his family had put his job on the line. That this happened as living costs shot up and discontent …