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Exercise is often associated with improved physical well-being. While this certainly holds true, it can also have a positive impact on mental wellness. Although many people assume stress relief can only be solved through relaxation techniques, physical activity is a great way to reduce feelings of stress and anxiety, according to the Anxiety and Depression Association of America.
So how exactly does exercise alleviate stress? Let’s take a closer look at the mental benefits of working out:
1. It Impacts Stress Hormones
As stated by Harvard Health Publications, working out reduces levels of adrenaline and cortisol, the widely acknowledged stress hormones, in the body. It then increases the production of endorphins, natural chemicals in the brain known to reduce pain and elevate mood – these have a reputation for giving you the “feel good” moment after conquering your workout.
Exercise reduces stress hormones and increases endorphins.2. It Boosts Self-Confidence
Additionally, watching the weight melt off your body, or seeing muscle improvement due to exercise, can reduce stress levels by boosting your confidence. This feeling contributes to pride, self-control and morale, which can ultimately alleviate feelings of anxiety and uncertainty about your body.
How to Become Your Healthiest Self
By properly maintaining your stress levels, you can improve your mood, boost your immune system, reduce your risk of disease and illness and promote longevity. That’s what makes taking the natural route to self-wellness so important, and exercise is the perfect way there.
To improve mental, physical and emotional health, adults are encouraged to endure 150 minutes of moderate-intensity aerobic activity and two or more days of muscle-strengthening activities every week, according to the Centers for Disease and Control Prevention. Exercise can range from power walking, swimming, biking and jogging to lifting weights and playing an intense or moderate sport with your friends and family.
Beyond exercising, don’t forget to reach out to God, as talking to him can contribute to stress relief. Praying can provide the strength you need to overcome anxiety and can give you the confidence to start a workout regimen. Additionally, following out primarily raw, plant-based diet will give your body the vital vitamins and nutrients you need to work your muscles and maintain stress levels properly.
