Health

Sunflower seeds are a nutritional powerhouse that can be enjoyed as a snack or incorporated into your meals. They are loaded with vitamins, minerals, healthy fats, and fiber, all of which contribute to a variety of health benefits. Here are some of the most notable benefits of sunflower seeds: Rich …

U.S. President, Joe Biden’s personal physician, Kevin O’Connor, on Tuesday stated that the president had not seen a neurologist outside of his annual physical examination. This was as a result of the U.S. media reports about a Parkinson’s specialist visiting the White House multiple times. O’Connor, said in a letter …

There are two round melons that are commonly consumed that come with a variety of health benefits: cantaloupe and tindora. Cantaloupe Cantaloupe is a type of melon that has a sweet, orange flesh. It is a good source of vitamins A and C, as well as fiber and potassium. Vitamin …

Zucchini, a versatile summer squash, is not only delicious but also packed with health benefits. Here are some of the reasons why you should include zucchini in your diet: Rich in many nutrients: Zucchini is a good source of vitamins A, C, K, B6, folate, manganese, potassium, and magnesium. High in …

Kidney friendly foods are essential for maintaining good kidney health and preventing complications for those with kidney disease. Here are some of the best options. 1. Low Potassium Fruits: Include fruits like apples, berries (except blackberries), grapes, and pineapple in your diet. These fruits are lower in potassium compared to …

Jamun, also known as black plum, is a delicious fruit native to India. It is a rich source of many nutrients, including vitamin C, iron, potassium, and fiber. These nutrients offer various health benefits, including: Managing diabetes: Jamun seeds and leaves contain jamboline, a compound that helps regulate blood sugar …

Corn, also known as maize, is a versatile grain that can be enjoyed in many forms. But beyond its delicious taste, corn offers a surprising number of health benefits. Here are a few of the key ways corn can contribute to a healthy diet: Promotes Eye Health: Yellow corn is a …

One of the puzzles of evolution is why we peter out into old age once we can no longer reproduce. Now, scientists believe that aging may actually be a consequence of how we evolved to reproduce, and it’s all a result of natural selection over millions of years. A study …

The Director General of the National Agency for Food and Drug Administration and Control, Moji Adeyeye said the ban on the sale and consumption of sachet alcoholic beverages in the country is still in force. Adeyeye said this on Wednesday at a press briefing held in Lagos and monitored by …

The strong guava may come in a small round shape, but there is no denying the massive benefits of the fruit. Studded with calcium, the humble green fruit corrodes the idea of healthy food tastes bad; super healthy and super tasty the fruit is a must for your diet and …