Health

Health Benefits of Vakkaya (Carissa Carandas) Vakkaya, also known as Carissa carandas, is a small, tart fruit packed with nutrients and offers several health benefits. Here’s a breakdown of its potential advantages: Nutritional Powerhouse Rich in Vitamin C: Boosts immunity, aids collagen production, and acts as an antioxidant. Iron Content: Helps prevent …

  Health Benefits of Brussels Sprouts Brussels sprouts are nutritional powerhouses packed with vitamins, minerals, and antioxidants. Here are some of their health benefits: Rich in nutrients: They are an excellent source of vitamin C, vitamin K, fiber, and folate. Antioxidant powerhouse: The antioxidants in Brussels sprouts help protect your cells from …

The best time to drink ginger tea can depend on your health goals and daily routine. Here are some optimal times and reasons for consuming ginger tea:   The best time to drink ginger tea can depend on your health goals and daily routine. Here are some optimal times and …

Health Benefits of Pineapple Pineapple is a tropical fruit packed with nutrients and beneficial compounds. Here are some of its health benefits: Nutrient Powerhouse Rich in vitamins and minerals: Provides essential vitamins like vitamin C, manganese, and B vitamins, along with minerals like copper, potassium, and magnesium. Low in calories: A healthy …

Ethiopia-born Heman Bekele is on TIME’s latest cover as the 2024 Kid of the Year. What would you say if someone told you that skin cancer could be cured by using a bar of soap? Awesome, right? Fifteen-year-old Heman Bekele is on a path to that reality. He has developed a bar soap …

The Federal Government has intensified monitoring and screening procedures at all entry points into the country in response to the Monkeypox outbreak. The Coordinating Minister of Health and Social Welfare, Prof Muhammad Pate, disclosed this in a statement on Thursday signed by his Special Adviser on Media and External Relations, …

  Soaked almonds offer several benefits:   Improve digestion_: Soaking almonds makes their nutrients more bioavailable and easier to digest. Increased nutrient absorption_: Soaking breaks down phytic acid, a natural inhibitor of nutrient absorption. Enhanced vitamin and mineral content_: Soaking can increase the availability of vitamins and minerals like vitamin …

WHO Director-General Dr Tedros Adhanom Ghebreyesus has determined that the upsurge of mpox in the Democratic Republic of the Congo (DRC) and a growing number of countries in Africa constitutes a public health emergency of international concern (PHEIC) under the International Health Regulations (2005) (IHR). Dr Tedros’s declaration came on …

  Health Benefits of Black Kishmish (Black Raisins) Black kishmish, or black raisins, are packed with nutrients and offer numerous health benefits. Here are some of the key advantages: Overall Health Benefits Rich in antioxidants: Help protect cells from damage caused by free radicals. Improved digestion: High fiber content promotes regular bowel …

The best food for promoting liver and kidney health include:   1. Leafy greens like spinach and kale for their high levels of antioxidants and nutrients that support detoxification processes. 2. Berries such as blueberries and cranberries that are rich in antioxidants and anti-inflammatory compounds beneficial for liver and kidney …