Health

  Soaked almonds offer several benefits:   Improve digestion_: Soaking almonds makes their nutrients more bioavailable and easier to digest. Increased nutrient absorption_: Soaking breaks down phytic acid, a natural inhibitor of nutrient absorption. Enhanced vitamin and mineral content_: Soaking can increase the availability of vitamins and minerals like vitamin …

WHO Director-General Dr Tedros Adhanom Ghebreyesus has determined that the upsurge of mpox in the Democratic Republic of the Congo (DRC) and a growing number of countries in Africa constitutes a public health emergency of international concern (PHEIC) under the International Health Regulations (2005) (IHR). Dr Tedros’s declaration came on …

  Health Benefits of Black Kishmish (Black Raisins) Black kishmish, or black raisins, are packed with nutrients and offer numerous health benefits. Here are some of the key advantages: Overall Health Benefits Rich in antioxidants: Help protect cells from damage caused by free radicals. Improved digestion: High fiber content promotes regular bowel …

The best food for promoting liver and kidney health include:   1. Leafy greens like spinach and kale for their high levels of antioxidants and nutrients that support detoxification processes. 2. Berries such as blueberries and cranberries that are rich in antioxidants and anti-inflammatory compounds beneficial for liver and kidney …

  Walnuts vs. Almonds: A Nutritional Showdown Both walnuts and almonds are nutritional powerhouses, but they excel in different areas. Walnuts: The Brain Boosters Rich in omega-3 fatty acids: Essential for brain health, reducing inflammation, and supporting heart health. High in antioxidants: Protect cells from damage and may reduce the risk of …

Guava is a nutritious fruit with numerous health benefits. The best time to eat guava depends on your health goals and daily routine. Here are some details:   Guava is a nutritious fruit with numerous health benefits. The best time to eat guava depends on your health goals and daily …

 Cucumbers are a delicious and refreshing addition to any meal. With their crisp texture and mild flavor, they are a popular choice for salads, sandwiches, and even as a snack on their own. But have you ever wondered what would happen if you ate lots of cucumber? Well, let me …

Which fruit is not good for the liver? Liver is one of the most important part of the body. It helps us to filter the toxins and from the body. Although all fruits are beneficial for our overall body but there are some of fruits that are not good for …

  Health Benefits of Tamarind Tamarind, a tangy fruit with a sweet undertone, offers a range of potential health benefits. Here are some of the key advantages: Nutrient-Rich Vitamins and Minerals: Tamarind is a good source of vitamins like B vitamins (thiamine and folate) and minerals like magnesium and calcium. Antioxidants: It …

How to make N3 million from 100 Papaya in 8 months without investing any money.   1. Go to a fruit seller near you and request for papaya seeds. They usually throw them away. There’s an average of 400 seeds in a pod. Collect as many as they can give …