Food

There are two round melons that are commonly consumed that come with a variety of health benefits: cantaloupe and tindora. Cantaloupe Cantaloupe is a type of melon that has a sweet, orange flesh. It is a good source of vitamins A and C, as well as fiber and potassium. Vitamin …

Zucchini, a versatile summer squash, is not only delicious but also packed with health benefits. Here are some of the reasons why you should include zucchini in your diet: Rich in many nutrients: Zucchini is a good source of vitamins A, C, K, B6, folate, manganese, potassium, and magnesium. High in …

Kidney friendly foods are essential for maintaining good kidney health and preventing complications for those with kidney disease. Here are some of the best options. 1. Low Potassium Fruits: Include fruits like apples, berries (except blackberries), grapes, and pineapple in your diet. These fruits are lower in potassium compared to …

Jamun, also known as black plum, is a delicious fruit native to India. It is a rich source of many nutrients, including vitamin C, iron, potassium, and fiber. These nutrients offer various health benefits, including: Managing diabetes: Jamun seeds and leaves contain jamboline, a compound that helps regulate blood sugar …

Corn, also known as maize, is a versatile grain that can be enjoyed in many forms. But beyond its delicious taste, corn offers a surprising number of health benefits. Here are a few of the key ways corn can contribute to a healthy diet: Promotes Eye Health: Yellow corn is a …

Guava has a cooling effect. In the summer season, not only guava, its leaves are also considered beneficial for health. Digestion Chewing guava leaves on an empty stomach in the morning can provide relief from digestive and stomach related problems. Obesity Chewing guava leaves on an empty stomach in the …

Tesco recalls chocolate bars with urgent warning over peanut allergies Tesco has recalled chocolate bars which may contain peanuts from shelves as they may not be declared on the label. The supermarket has issued an urgent health safety warning about its own-brand Tesco Nutty Nougat Caramel Chocolate Bars Multipack and Tesco …

For decades, West Africans have debated about who makes the best jollof rice. Nigeria, Ghana, Senegal, Cameroon, and The Gambia all claim to have the best jollof rice recipes. For decades, West Africans have debated about who makes the best jollof rice. Nigeria, Ghana, Senegal, Cameroon, and The Gambia all …

Garlic, the pungent herb that graces many culinary creations, has long been hailed for its potential health benefits. One of its most celebrated virtues is its supposed positive impact on heart health. Let’s delve into the relationship between garlic and cardiovascular well-being.   1. Historical Health Ties: -Ancient Wisdom: Garlic …

In the world above, tomatoes are one of the most widely consumed fruits. They are known for their juicy, sweet and tangy taste which is a vital ingredient in many recipes. In addition, the tomatoes have a number of health benefits as they are rich in nutrients. This essay will …