Food

Health Benefits of Cocoa Beans Cocoa beans, the foundation of chocolate, are packed with nutrients and offer several potential health benefits. Here’s a breakdown: Rich in Antioxidants Flavonoids: These powerful antioxidants help protect cells from damage caused by free radicals, reducing inflammation and potentially lowering the risk of chronic diseases. Heart …

  Health Benefits of Fresh Cream: A Balanced Perspective Fresh cream is a dairy product rich in nutrients, but it’s also high in fat. While it offers certain benefits, it’s essential to consume it in moderation as part of a balanced diet. Potential Benefits Nutrient-rich: Contains vitamins A, D, E, and K, …

The Minister of Information and National Orientation, Mohammed Idris, has said that although the bags of rice to be sold by the Federal Government for N40,000 were available, sale centres cannot be announced for fear of being hijacked and hoarded by “people who have money”. The minister stated this while …

The Federal Government has established centers nationwide where Nigerians can purchase a 50kg bag of rice for N40,000. Mohammed Idris, the Minister of Information and National Orientation, revealed this initiative following a Federal Executive Council meeting led by President Bola Tinubu at the State House in Abuja. Idris explained that …

  Health Benefits of Red Chili Powder Red chili powder, packed with flavor and heat, also offers several health benefits. Here are some key advantages: Digestive Health Improves digestion: Stimulates the production of gastric juices, aiding digestion. Relieves constipation: Promotes regular bowel movements. Reduces harmful bacteria: Helps maintain a healthy gut. Pain Relief …

Dragon fruit, also known as pitaya, is a vibrant and nutritious fruit packed with health benefits. Here are some of the key advantages of incorporating it into your diet: Nutrient-Rich Antioxidants: Rich in antioxidants like betacyanin, vitamin C, and carotenoids, which help protect cells from damage. Fiber: High in fiber content, aiding …

  Health Benefits of Coconut Coconut has gained popularity for its potential health benefits. Here’s a breakdown of some of its key advantages: Coconut Meat Rich in Medium-Chain Triglycerides (MCTs): These fats are easily digested and converted into energy, potentially boosting metabolism and aiding weight management. May Improve Heart Health: Some studies …

First and foremost, cucumbers are great for your digestion. They contain a compound called cucurbitacin, which has anti-inflammatory properties and can help soothe an upset stomach. Additionally, the high water and fiber content in cucumbers can aid in promoting regular bowel movements and preventing constipation. Next, cucumbers can benefit your …

Beetroots, also known as red beets, offer a delightful combination of flavor and nutrition. Here’s why they’re special: – Nutrient-Rich: Beets are low in calories but high in essential vitamins and minerals. A 3.5-ounce (100-gram) serving of boiled beetroot provides folate, manganese, copper, potassium, and vitamin C.   – Heart …

A market woman selling the garri commodity way cheaper than others has incurred the fury of her colleagues who stormed her shop in a shouting match. This had happened at the Mandate market in Ilorin and a footage showing the traders berating her for spoiling their market is now viral …