Health & Fitness

High blood pressure, or hypertension, often doesn’t present any obvious symptoms, which is why it’s sometimes referred to as the “silent killer.” The most effective way to determine if you have high blood pressure is by measuring it regularly. Blood pressure readings consist of two numbers: the systolic pressure over …

What can I do to have healthy kidneys? For healthy kidneys avoid to drink water by standing position keep drink water and some barley’s water its keep your kidney very healthy. and check out image to keep remember for healthy kidney!

7 Most Effective Exercises Walking. Interval training. Squats. Lunges. Push-ups. Abdominal Crunches. Bent-over Row.

Kiwifruit, a nutrient-rich fruit loaded with vitamins, minerals, and antioxidants, is often praised for its numerous health benefits. Among these is its potential to regulate blood pressure, a crucial factor for maintaining cardiovascular health. But does kiwifruit actually influence blood pressure? And if so, how long does it take for …

The Acting Executive Secretary, Kogi State Agency for the Control of Aids, Ibrahim Anate, has declared that no fewer than 50,000 people are currently living with HIV/AIDs in the state. Anate disclosed this in an interactive session with journalists during a road Walk in commemoration of the 2024 World AIDS …

The timing of drinking water after a meal can affect digestion and overall comfort. Here are some detailed considerations:   The timing of drinking water after a meal can affect digestion and overall comfort. Here are some detailed considerations: 1. General Recommendation: It’s generally advisable to wait about 30 minutes …

Which fruit is not good for the liver? Liver is one of the most important part of the body. It helps us to filter the toxins and from the body. Although all fruits are beneficial for our overall body but there are some of fruits that are not good for …

  Kidney beans are a type of legume that is packed with nutrients. They are a good source of protein, fiber, vitamins, and minerals. Here are some of the health benefits of kidney beans: Champion of Heart Health: Kidney beans are high in soluble fiber and potassium, both of which can …

Green mustard vegetables, also known as mustard greens, are a leafy green vegetable with a peppery flavor. They are a part of the Brassica family, which includes vegetables like kale, broccoli, and cauliflower. Mustard greens are packed with nutrients and offer a variety of health benefits. Here are some of …

Frenkie de Jong will not play for Barça again this season. Bad news for Barça, bad news for Frenkie de Jong. The medical tests carried out on the Dutchman this afternoon confirm that he is suffering from a grade II sprain in his right ankle, a setback for which he will be …