Both red guava and white guava are nutritious and delicious, but they have some differences in flavor, appearance, and nutrient content. Here’s a comparison to help you decide which might be better for your needs: Red Guava (Pink or Red Flesh) Nutritional Content: Higher in Lycopene: Red guavas contain lycopene, a …

Bobrisky Okuneye, a controversial lifestyle influencer, was allegedly detained at the Seme Border while trying to escape Nigeria and enter the Benin Republic. Popular critic Verydarkman revealed the information, claiming that Bobrisky was captured by Nigerian immigration officials as he attempted to flee the House of Representatives’ continuing probe. Eyes …

What are the foods to cleanse your kidneys? Certain foods can help support kidney health and cleanse the kidneys by promoting detoxification, reducing inflammation, and helping flush out toxins. Here’s a list of foods that are particularly beneficial: 1. Water The simplest and most important element for kidney health. Staying …

What is one thing that I can learn from you today? Purchasing a watermelon? For those who get the wrong watermelon. Pick the right one always !! See what you wish look for the webbing and black dark spot for sweet one.. Don’t forget to see the yellow field spot The yellow spot, …

Thomas Olamide, one of the protesters arrsted at Lekki tollgate in Lagos, on Sunday, has raised an alarm over alleged theft. Daily Trust had reported how some of the protesters who converged on the Lekki tollgate in commemoration of the shooting by soldiers on October 20, 2020, were arrested. Young …

Cucumbers, with their crisp texture and cool, refreshing flavor, are a beloved addition to salads, sandwiches, and summer drinks. Cucumbers, with their crisp texture and cool, refreshing flavor, are a beloved addition to salads, sandwiches, and summer drinks. But beyond their culinary appeal, cucumbers have also garnered attention for their …

The Federal Government has proposed a five per cent excise duty on telecommunications services, gaming, and betting activities as part of a new bill to overhaul Nigeria’s tax framework. The bill, titled, “A Bill for an Act to Repeal Certain Acts on Taxation and Consolidate the Legal Frameworks relating to …

Siminalayi Fubara, governor of Rivers, has approved N85,000 as the minimum wage for civil servants in the state. The governor approved the minimum wage for workers on Friday during a meeting with representatives of organised labour at the government house in Port Harcourt, the Rivers capital. Addressing journalists after the …

What is the best fruit to eat every day? 1.Guava Fats in Guava is less than 1% and is among the richest fruit in vitamin C. Guava fruits have powerful antioxidant effects within the cell because of substances it contains which is known as Carotenoids. It helps in the treatment of Hypertension, because …

Kids should eat vegetables because they are essential for their growth, development, and long-term health. Here are key reasons why vegetables are crucial in a child’s diet: 1. Nutrient-Rich for Growth: Vegetables provide essential vitamins and minerals like **vitamin A**, **vitamin C**, **calcium**, and **iron**, which are necessary for proper …