Is it healthy to drink a glass of orange juice every day?

The nutritional value of orange juice is unmatched by other juices, however, many people underestimate the health benefits of orange juice.

Studies have shown that orange juice contains more than 60 kinds of flavonoids, as well as 17 carotenoids.

Compared to most other fruits, orange juice contains the most natural antioxidants, which means it has strong antioxidant properties.

Nutritionists believe that drinking a glass of orange juice every day boosts the body’s overall antioxidant status and is essential for maintaining overall health.

Orange juice is rich in vitamin C. Just an 8-ounce (240-ml) serving of orange juice provides 67% of the reference daily intake (RDI) for vitamin C.

Increasing the intake of vitamin C can promote collagen synthesis in the body, increase skin elasticity and toughness, and reduce existing skin wrinkles.