Dozens of heads of state – some of whom had better relations with the pope …
Read More »This is what happens when you cook Yam with its peel
Cooking yam with its peel can help control your blood sugar! Our mothers knew this secret well — the yam peel is packed with nutrients like protein, vitamin B complex, and soluble fiber that helps absorb sugar. Next time you cook yam (or even potatoes), try boiling them with the …
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