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Actress Halima Abubakar has publicly apologised to Apostle Johnson Suleiman for making false allegations against him. In a recent letter shared on her Instagram page, Halima acknowledged the harm caused by her actions and sought forgiveness. This apology comes six months after a Federal Capital Territory High Court ordered Halima …

Carrots offer several health benefits due to their rich nutrient profile. Here are five notable benefits: Carrots offer several health benefits due to their rich nutrient profile. Here are five notable benefits: 1. Improved Vision: Carrots are high in beta-carotene, which the body converts into vitamin A. Vitamin A is …

Both red guava and white guava are nutritious and delicious, but they have some differences in flavor, appearance, and nutrient content. Here’s a comparison to help you decide which might be better for your needs: Red Guava (Pink or Red Flesh) Nutritional Content: Higher in Lycopene: Red guavas contain lycopene, a …