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The years-long rise in international gold prices has driven a new artisanal gold mining and refining rush in conflict-affected areas in East and Central Africa and has turned the United Arab Emirates into the foremost launderer of such gold, according to a new report. The group is advocating for increased …

Step 1: Go Off Your Birth Control—Ahead of Time Have you been popping those little white pills since high school? Take a pass on your prescription a few months before you plan to start trying, says Christopher Williams, M.D., a reproductive endocrinologist in private practice in Charlottesville, Virginia, and author of The …

Hands up if you want a toned stomach? Well, with a little hard work you can get the stomach of your dreams by doing these exercises. Below you’ll find a list of great abs exercises, pick a few of these to create your own flat stomach workout. Remember, you should …