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High blood pressure, or hypertension, often doesn’t present any obvious symptoms, which is why it’s sometimes referred to as the “silent killer.” The most effective way to determine if you have high blood pressure is by measuring it regularly. Blood pressure readings consist of two numbers: the systolic pressure over …

Staying young and beautiful isn’t just about genetics—it’s about lifestyle choices that promote health, vitality, and confidence. Here are 7 key things you can do to maintain a young glow and radiance: 1. Stay Hydrated Water keeps your skin plump, flushes out toxins, and improves elasticity. Aim for 8-10 glasses …

Nigerian rapper, Eedris Abdulkareem has cleared the air, saying his new song “Tell Your Papa”, wasn’t meant as a personal attack on Seyi Tinubu, the son of President Bola Tinubu. The rapper explained that the song was simply a response to a recent comment by Seyi, who had claimed that …