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  Former US President Barack Obama and former First Lady Michelle Obama delivered powerful speeches at the Democratic National Convention underway in Chicago today, rallying the country around the candidacy of Kamala Harris, who is poised to become the first Black and South Asian woman to secure a major party’s …

  How does purple cabbage benefit your health? Purple cabbage is a nutrient-dense vegetable with various health benefits due to its rich vitamin, mineral, and antioxidant content. Here are some detailed benefits: 1. Rich in Nutrients: Vitamins: Purple cabbage is high in vitamins C and K. Vitamin C supports immune function, …

  What health benefits can you expect from eating oatmeal daily?   Eating oatmeal daily can offer a range of health benefits due to its rich nutritional profile and unique properties. Here are some detailed benefits: 1. Improved Heart Health: Oatmeal is high in soluble fiber, particularly beta-glucan, which helps …