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The best food for promoting liver and kidney health include:   1. Leafy greens like spinach and kale for their high levels of antioxidants and nutrients that support detoxification processes. 2. Berries such as blueberries and cranberries that are rich in antioxidants and anti-inflammatory compounds beneficial for liver and kidney …

Nigeria centre-back Joshua Akpudje is delighted at his move to Tampereen Ilves of Finland, attributing it to divine intervention,   “And again, God steps in. In everything you do, keep a positive mindset. Let’s go Lives FC,” the former MFM player stated in an Instagram post on Friday. The 25-year-old …

The Finnish government has assured Nigeria that the legal proceedings involving Simon Ekpa, a controversial figure in the proscribed Indigenous People of Biafra, will be concluded soon. Finland’s Minister of Foreign Affairs, Elina Valtonen, provided this assurance during a press briefing in Abuja, on Tuesday. Ekpa, who resides in Finland, …