Exercise

The Jewish holiday of Passover begins today, and temples around the island plan to celebrate with food, prayer and community. The holiday, which commemorates the Jewish people’s exodus from ancient Egypt, continues through April 13 and includes special prayer services and ceremonial dinners, called seders. Temple Emanu-El of Palm Beach, at …

Due to sleepless nights, such people resort to the use of medicines, some prescribed by health practitioners, some self-prescribed. However, disturbed sleep is more than an inconvenience that leaves you dragging the next day: it can affect your emotional and physical health. It negatively affects your memory, concentration, and mood, …

Hands up if you want a toned stomach? Well, with a little hard work you can get the stomach of your dreams by doing these exercises. Below you’ll find a list of great abs exercises, pick a few of these to create your own flat stomach workout. Remember, you should …