What are the foods to eat to make the heart stronger and avoid a stroke? To maintain a healthy heart and reduce the risk of stroke, it is essential to consume foods that support cardiovascular health. A heart-healthy diet focuses on improving blood circulation, reducing blood pressure, lowering cholesterol levels, …

43-Year-Old Blind Man Beats Colleagues to Emerge Best Graduating Student in His University   A 43-year-old man, William Mapfumo, defied the odds to become the best graduating student in his class, surpassing 2,119 classmates at Zimbabwe Open University. Despite being visually impaired, William earned a Bachelor’s degree in English and …

For the last one week I have been in Kano, and sadly I noted with great disappointment the Federal Government distribution of rice palliative to 35 states all through their Governors, except Kano State in the whole federation. Kano’s share was handed over to APC stalwarts to handle. This is …

‘VAT and Fuel price hikes will worsen Cost-Of-Living in Nigeria- Atiku warns FG Former Vice President Atiku Abubakar has condemned plans by the federal government to increase Value Added Tax, saying it will worsen the cost of living crisis amongst Nigerians. In a statement released on social media on Sunday, …

What are the health benefits of chewing two mint leaves daily? Chewing two mint leaves daily can offer several health benefits, thanks to the natural compounds found in mint. Here are some detailed advantages: 1. Digestive Health: Mint contains menthol and other compounds that can help soothe the digestive system. …

Edo State Governor, Godwin Obaseki, has revealed that one of the reasons for his fallout with his predecessor, Senator Adams Oshiomhole, was his decision to declare a state burial for the late Peoples Democratic Party (PDP) chieftain, Chief Tony Anenih. Speaking at a PDP campaign rally at Opujie Primary School, …

In a breathtaking display of strength and dominance, Nigeria’s Onyinyechi Mark set multiple World Records to win GOLD in the women’s Up to 61kg Para-Powerlifting at the Paris 2024 Paralympics. Her journey began with an impressive 140kg, a lift that would have been good enough to medal, taking an early …

South African President Cyril Ramaphosa said on Thursday that he did not believe Chinese investments in Africa were pushing the continent into a “debt trap” but were instead part of a mutually beneficial relationship.   South African President Cyril Ramaphosa said on Thursday that he did not believe Chinese investments …

A heartbroken graduate has shared his emotional distress after accusing his girlfriend, a 100-level student, of using him and then ending their relationship. The young man anonymously posted his story on a relationship platform, seeking advice on how to heal from the painful breakup. According to him, he had been …

Health Benefits of Coriander Leaves (Cilantro) Coriander leaves, often known as cilantro, are a versatile herb with numerous health benefits. Packed with vitamins, minerals, and antioxidants, they offer various advantages for your overall well-being. Here are some key benefits: Nutritional Powerhouse Vitamins: Rich in vitamins A, C, and K, which support …