𝟏. 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡: Exercise can help improve cardiovascular health, strengthen bones and muscles, increase flexibility and balance, and lower the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.    𝟐. 𝐖𝐞𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Regular exercise can help control weight and prevent …

KIDNEY STONE DISEASES: causes,risk factors and possible cure.   INTRODUCTION Kidney stone disease, also known as urolithiasis, is when a solid piece of material (kidney stone) occurs in the urinary tract. Kidney stones typically form in the kidney and leave the body in the urine stream. A small stone may …

Celebrity fashion stylist, Toyin Lawani also known as Tiannah Empire, has melted hearts with an adorable video of her one-year-old daughter, Eleora. The mother of three, who recently turned a new age and released creative photos of herself, took to Instagram to share a behind-the-scenes video of her shoot, in which her daughter and son partook …

Popular Nollywood actress, Olaide Oyedeji, has called for prayers from fans as she goes under the knife to enhance her backside. The thespian made this request in a video she shared on her Instagram page while announcing that she was set to undergo another butt surgery for a massive behind.   …

Benito revealed that he has dropped his father’s surname and no longer wishes to be addressed as a Bello.   Benito, the son of Nigerian rapper, Abdulrasheed Bello, popularly known as JJC Skillz, has dissociated himself from his father. He made this disclosure on Instagram today, March 3, just hours after …

Precious Chikwendu, the estranged wife of popular politician, Femi Fani-Kayode, has warned trolls to stop hurling curses at her children over their father’s political choice. The mother of four boys took to her Instagram page to share her disapproval with those dragging her and her children into their feud with her …

Famous Afrobeat singer, Joseph Akinwale Akinfenwa-Donus better known as Joeboy, welcomes his first child. The 26-year-old performer took to his Instagram page to show off his baby alongside his girlfriend. Joeboy, who hasn’t legally tied the knot yet, amazed a lot of people with the arrival of his baby. He …

Reality TV star and entrepreneur, Lucy Edet has taken to social media to write an open letter to her future husband. She told him to be ready to get vasectomy done because he won’t be able to resist her body when they get married, and would want to get intimate all the …

Socialite, Pascal Chibuike Okechukwu, popularly known as Cubana ChiefPriest, has announced Nigerian singer Davido’s return to the music scene after a long break. Taking to his Instagram page, ChiefPriest, who’s a close friend of the DMW boss, revealed he’s coming soon. He shared a video of him and the singer and captioned it, “Regardless March Is Here …

Popular Nollywood actor, Yul Edochie, has sparked reactions on social media over his latest post about his 17-year-old daughter, Danielle Edochie. In anticipation of Danielle’s 18th birthday on April 10, the father of five shared a photo of his daughter and raved over how much she has grown. The proud father noted …